Endurance

Know that you can go the distance and do it FAST. We'll structure your training so you are 100% ready on race day, physically and mentally.

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Strength & Mobility

A strong, mobile athlete is a healthy athlete. We'll work with you so you know, without a doubt, that you are durable and powerful.

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Nutrition

What you eat is the backbone of feeling your best and performing optimally. No need for it to be confusing, we'll make it easy!

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Endurance Experts

Fusing the endurance world with everyday life is our specialty!

trainer

Shawn Gerber

Head Coach/Endurance Expert
trainer

Tom Wiseman

Cycling Coach/Bike Fitter
trainer

Andrew Durniat

Strength Expert

Pricing Plan

There is a one-time, $99 setup fee for all new athletes.

Basic

$119/month
  • Training Peaks Premium Account
  • Start-Up Interview/Consultation
  • Collaborative Goal Planning and Season Planning
  • Fitness Testing and Establishing Training Zones
  • Individualized Plan Tailored to your Needs
  • Race Pace Plan
  • Nutritional Analysis/Consultation (+$90/mo)
  • Communication Frequency: 1 call (30 minutes), 2 e-mails per month
  • Training Schedule Posted: Monthly
  • Training Schedule Updates: 1 Per Month
  • HR/Power/GPS File Review: None
Get Started

Unlimited

$299/month
  • Training Peaks Premium Account
  • Start-Up Interview/Consultation
  • Collaborative Goal Planning and Season Planning
  • Fitness Testing and Establishing Training Zones
  • Individualized Plan Tailored to your Needs
  • Race Pace Plan
  • Race Fueling Plan
  • Nutritional Analysis/Consultation (Included)
  • Communication Frequency: Unlimited
  • Training Schedule Posted: Monthly
  • Training Schedule Updates: Up to 4 Per Month
  • HR/Power/GPS File Review: Unlimited
Get Started

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Blog

Check out some of our most popular pieces. For all of our articles, head over to our page on Breaking Muscle.

The Total Newbie's Guide To Triathlon

Getting Started

At first glance, the sport of triathlon seems intimidating. You don’t have just one discipline to master, you have three: swimming, cycling, and running, each with its own techniques, training protocols, gear, lingo, and challenges. But the beauty of triathlon lies in working hard to learn new skills and put them all together. This multifaceted challenge is what attracts so many people to the sport, and keeps them coming back for more. And if you’re looking for an excellent way to build well-rounded fitness, you’d have a hard time topping the tri.

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Don't Waste Time On Base Training

Endurance

I entered my first triathlon on a dare from a friend. It was not the most well thought out adventure in the world, but I can tell you one thing: it was fun! I walked away sure I wanted to do a whole lot more of it. I guess that was why I decided to create my own on-ramp to the sport, TriStrong, because I knew how challenging it can be to prepare for a race and have all the other demands of a normal life on you. So, now, I want to tackle how to be more effective in planning your training so that you don't waste the time that you have and get the best results.

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Why We Know, But Don't Do

Mental

We all know lots of stuff. For example, most of us know we really should listen to our mothers and eat our veggies (solid advice, mom). We know that we should brush our teeth. We should exercise regularly and get enough sleep. All great things. But I bet there is at least one thing that you know and do not do, despite the best of intentions and desires. Someone may even call you out on it, and you find yourself responding, “I know, I know.” Tell me, if you really know, why aren’t you doing it? Here’s the thing, there is a huge gap between knowing and doing.

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