Want To Race Endurance? Better Hit The Gym

“I don’t need the gym. I’m already running 5-6 days per week. That’s plenty!” Have you ever said something like this? As an endurance athlete, it is easy to buy…

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Programming For The Unexpected: Risk Vs. Reward

No pain. No gain. We’ve all heard it before, and maybe you’ve even taken it to heart. But these are only partial truths that should really be accompanied with “no…

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